Individual Exercise for the Lower Back - Low Back Exercise Intro

by Jon Kolb, M.S. Exercise Physiologist

 

(Depending on your connection, it may take a few minutes)

 

• Low Back Exercise Intro
• Knee Hug
• Good Morning Exercise
• Hamstring Stretch
• Towel Pull
• Kitchen Sink
• Pelvic Tilt With Resistance
• Spine Rotation
• Piriformis Stretch
• Concluding Comment