Round 3 – No Pain – Big Gain – Begins March 5

 

Qualify for weekly drawings for $100, monthly drawings for $250 and a quarterly drawing for $1,000. Take 30 seconds each week to complete a simple log – simply enter your name and identify your target goal for each week on the Health Initiatives website.

Goal Descriptions – You qualify for a drawing if you achieve any of the 5 goals described below:

GOAL 1 – BARE BONES – Engage in 30 minutes of any form of exercise (e.g., walking, stretching, strength training), 5 days per week 

GOAL 2 – ADD 6 TO 9 YEARS TO YOUR LIFE – Engage in aerobic exercise that is equal to walking two fast-paced miles, 5 days per week (17 minute mile pace). To shoot for the 9 year goal, engage in aerobic exercise that is equal to jogging two miles, five days per week (10 minute mile pace).  

GOAL 3 – ELITE FITNESS – Participate in at least 6 hours of exercise each week – any type of exercise: aerobic, muscle strength, muscle power, skilled movement (e.g., dance, racquet sports, martial arts), flexibility 

GOAL 4 – HEALTH-RISK REDUCTION – Participate in a balanced exercise and nutritional program that includes

•  a minimum of 30 minutes of aerobic exercise, 5 days per week; two 20 minute periods of strength training per week; and 5 to 10 minutes of flexibility exercises most days each week.

• a diet that is rich in whole foods – fresh fruits, cooked and raw vegetables, beans, nuts, healthy oils and whole grains.

GOAL 5 – DISEASE REVERSAL (type 2 diabetes, coronary artery disease, insulin resistance, etc.) – Extreme conditions require more than moderate changes in lifestyle. Goal 5 requires supervision by a qualified health professional, healthy nutrition and regular exercise.

SUBMIT LOG