The website features a variety of health-promoting resources such as:

Wellness Assessment

How healthy are you, and what is your risk for major disease? The Wellness Assessment gives you immediate feedback regarding your health risk, and offers practical guidelines for health and fitness.

 

 

HabitTracker
HabitTracker allows you to track changes in weight, cholesterol, blood sugar and blood pressure, and to log your daily exercise to determine Calories burned and aerobic points earned.HabitTracker also allows you to log your daily food intake and determine number of Calories, and the amount of fiber, cholesterol, carbohydrates, protein, fats and sodium consumed.

 

 

Virtual Trainer
Virtual Trainer includes a diagram of the major muscles of the body. Click on a muscle group for a list of strength exercises for that muscle group. Click on an exercise in the list, and receive animated instruction on how to perform the exercise safely and effectively.

 

 

Nutrition Games

Visit the Cooper Café , Joe Schmoe's Deli and Mama Mia's Restaurant and place your meal selections on the table. Calories, fiber, cholesterol, carbohydrates, fat and sodium for the foods you selected are automatically tallied for you.

 

 

Quick Tip of the Day

Health-related advice is available to you in an interactive format.

Search

Type in a health-related topic and click to see related articles. A wealth of articles is also available on the Health Initiatives main website, under the heading, Healthy Living . The Discussion area of the website allows you to post your questions for the Health Initiatives staff to answer.  

The exclusive Personal Health Initiatives^© website is available to:

Medi-Share members for a fee of $20 per year
Non-members for a fee of $29 per year. 

To subscribe call 1800-264-2562 ext:229