Supplements

Vitamins/ Netraceuticals / Remedies

• Importance of vitamin
• Supplements that have some scientific support
• Is it safe to take vitamin supplements
• Long-Term Multivitamin Use May Lower Colon Cancer Risk
• Remedies are no answer for health problems
• Supplements too much of a good thing?
• Test your supplement savvy
• What About These Nutraceuticals
• What about Vitamin Supplements

Aspirin

• The Popular one aspirin per day myth

Cinnamon

• Cinnamon: Spice Up Your Life

Beta-Carotene

• Beta-Carotene supplements may increase mortality risk

 Caffeine

• Waking up to the effect to Caffeine

Calcium & Bone Health

• Are Dairy products the answer to Osteoporosis?
• Osteoporosis prevention and treatment strategies
• Your Best Sources of Calcium

Cancer Protection

• Berries to Prevent Metastases?
• Cancer-Fighting Cranberries
• Green Tea and Breast Cancer
• How Carotenoids Help Protect Against Cancer
• How Isothiocyanates Help Protect Against Cancer
• How Other Phytochemicals Help Protect Against Cancer
• How Soy Isoflavones Help Protect Against Cancer
• How Fiber Helps Protect Against Cancer
• How Lycopene Helps Protect Against Cancer
• Preventing Prostate Cancer with Guacamole?
• Prostate Cancer and Cranberries

Fish Oils

• Chewing the fat on fatty acids and fish oil

Fruit

• Blueberries are one of nature's best food
• Figs Fight Fatigue
• Reversing Arteriosclerosis with Pomegranate Juice

Hormones

• The Myth of Anti-Aging Hormones

Meat / Dairy / Antibiotics

• Antibiotics and Meat
• Why Researchers concern about dairy products

Nuts

• Eat the Peel? Antioxidant Power of Peels and Seeds
• Nuts Will Not Make You Fat
• The Benefits of Ground Flaxseed

Antioxidants

• Antioxidant Foods
• Plants That Heal

 Protein / Creatine / Steroids

• Complementary Protein Myth won't go away
• Creatine creates a sensation
• How safe are protein drinks and powders
• Plenty of Protein
• The truth about steroids

Green Tea

• Sore Throat? Try Gargling with Green Tea

B-12 / Iodine / Iron

• Antioxidant Status of Vegetarians
• Iodine Deficiency Reported in Vegetarians and Vegans
• Iron Status of Young Vegan Woman
• Vitamin B-12 - simple solution