Diet

>>Position Statement on Nutrition<<  

• Avoid and or Reverse Disease
• Beverages
• Caffeine & Coffee
• Changing Habits
• Diets
• Eggs
• Fish
• Fat
• Fruit
• Milk
• Meat & Eggs
• Nuts & Seeds
• Other interest
• Protein
• Veggies / Plant Based Diets

Milk

• Milk: Does It Do A Body Good?
• 'Milk Negates Chocolate's Health Benefits.' What benefits?
• Skim Milk Versus Soy Milk: Head to Head
• Rocket Fuel in Milk
• Milk no longer recommended
• What's wrong with dairy products
• Understanding lactose intolerance
• Dairy Diet Myth
• Why Researchers Are So Concerned about Dairy Products
• Got Testicular Cancer? The Dairy Connection
• Live Paratuberculosis Bacteria Found in U.S. Milk
• Your Best Sources of Calcium

 Fish

• Fish risks VS benefits
• Fish Eating and Breast Cancer
• Fish Consumption and Breast Cancer
• Farm-raised salmon contains PCBs and dioxin
• PCBs in Fish
• The Hard-Boiled Truth: Salmonella and Eggs

Fat

• TRANS FATTY ACIDS HOW SAFE ARE THEY
• Fake Fat of the Future
• Dietary Fat
• Full-Fat Salad Dressings Healthier than Fat-Free
• Turn Off the Fat Genes
• Ways to cut the excess fat from your diet
• Are you really eating a low fat diet?
• Essential Fatty Acids
• Dietary Fats

Nuts & Seeds

• Going Nuts!
• Nuts and Seeds Are Excellent Foods
• Nuts and Berries Talk
• Flax Seeds and the Stress Response
• The Benefits of Ground Flaxseed

Vegetables / Vegetarian / Vegan / Plant Based Diets

• GOING RAW
• Good For You - But It's Tasteless!
• Onions are Beneficial for Your Health
• A SALAD AND A PEDOMETER
• Low Protein Intake May Also Harm Bones
• Raw Vegetables More Protective than Cooked?
• Vegan Diets Deficient in Three Nutrients? Well, Mea teaters are deficient in Seven!
• Asparagus-the Real Health Food
• Greens May Prevent Colon Cancer
• Not all Fruits and Vegetables are Alike
• Full-Fat Salad Dressings Healthier than Fat-Free
• Raw versus Cooked: Which is More Natural?
• Antioxidant Foods
• Are you really eating a low fat diet?
• Your Best Sources of Calcium
• Big benefits of Blended Salad
• Onion
• Fast Food Salad

Fruit

• Citrus Beyond Vitamin C
• Not all Fruits and Vegetables are Alike
• Antioxidant Foods

Diets, Popular

• The Mediterranean diet
• Dr. Atkins had a Dream
• Atkins Nightmare Diet
• Atkins Cancer Revolution
• Atkins diet holds little weight
• High Protein Diet
• Big Problem with Meat Based Diets
• Vegan Diets Deficient in Three Nutrients? Well, Meateaters are deficient in Seven!
• South Beach Diet - the latest wave in unsafe diet books
• High Carb Diet for Safe Weight Loss without Hunger
• The problem with weight watchers and other calorie counting diets
• The worst low carb restaurant entrees
• Diet pills are hard for some to swallow
• Dietary program for highly active people
• Enjoy the holiday and your new diet
• Dr Fuhrman's Five day super diet challenge
• French Paradox

Caffeine & Coffee

• The Use of Caffeine
• Waking up to the effect to Caffeine
• Coffee drinking and weight gain

Meat & Eggs

• Big Problem with Meat Based Diets
• Arsenic in Chicken
• Antibiotics and Meat
• Vegan Diets Deficient in Three Nutrients? Well, Meateaters are deficient in Seven!
• Aged Meat
• Best to Keep Dead Birds Out of Your Kitchen
• Don't Wash Your Meat
• Big Problems with Meat - based diets

Protein

• New York Time article: unwisely touts high protein diets
• How safe are protein drinks and powders
• Plenty of Protein
• Complementary Protein Myth won't go away
• Protein Myth

Eggs

• The Hard-Boiled Truth: Salmonella and Eggs
• Eggs and Death
• Cooking without eggs

Changing Habits

• Breaking the Food Seduction
• Breaking Up is Hard to Do
• Breaking Bad Habits
• SATISFYING YOUR SWEET TOOTH

Avoid and/or Reverse Disease

• Rescue Yourself from the X Syndrome
• Measuring Diet and Lifestyle Success
• I Heard that a Study Showed that Soy Didn't Prevent Breast Cancer
• Is Heart Disease Totally Preventable
• Defeat Heart Disease Now
• Carbonation May Raise Risk of Esophageal Cancer
• Broccoli and Breast Cancer
• Animal Products and Stroke Risk
• Mad Cow Disease
• Enlarged Prostate and Tomato Sauce?
• Got Testicular Cancer? The Dairy Connection
• Greens May Prevent Colon Cancer
• Low Protein Intake May Also Harm Bones
• Starch based diets no answer for diabetics
• Understanding the development of Type 2 Diabetes

Beverages

• Hitting the Bottle!
• Healthy Hydration
• Is Alcohol good for your health?

Other Interest

• Top Ten Foods that Pack a Punch
• Honey - How Sweet It Is!
• Hype and Hoopla
• Breakfast Importance: Start Your Day Right
• FIRST FOODS FOR INFANTS
• Food News from Around the World
• Addendum to Chocolate answer last month
• It's Time to Soup Up Your nutrition
• Making the Healthiest Food on Earth Even Healthier
• Dr Fuhrman's delicious holiday Recipes
• Experts agree - longevity is up to you
• VEGETARIAN DIETS:ADVANTAGES FOR CHILDREN
• Foods that may be new to you
• Doctors rate new salad entrees hyped by chains
• Airline Food Report